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For example to do renegade rows you need hexagonal dumbbells. The dumbbells workout for a big back focuses on the big superficial muscles in the upper back latissimus dorsi trapezius and rhomboids. Fitness Nutrition Training On Instagram Back Workout Save For Your Back Day Follow Muscle Groups To Workout Dumbbell Back Workout Back Workout Rest only briefly about a minute or so between circuits. . With both hands pick-up the. Square your hips and shoulders to the ground. As youll see from our exercise list below you can pick from many dumbbell exercises to train your back. Bend to Opposite Foot. Of course to properly knock out dumbbell exercises for back youll need some dumbbells. Stiff Legged Dead Lift. To do incline rows you will need an adjustable gym bench. Pete Williams is a NASM-certified personal trainer and the author or co-author of a number of. The best dumbbell exercises for back are based on the...